Sun, Dec 03
|Renton Hot Yoga @ RCF Studio
Yoga Nidra hosted by Serena
Yoga Nidra is a state of consciousness between wakefulness and sleep. This practice helps relieve muscular, emotional and mental tension. Using breathwork, body scan and imagery, the practitioner will be guided to a place of connection. Moving through the Koshas or layers of being, we use intention
Event Details
Dec 03, 6:00 PM – 7:00 PM
Renton Hot Yoga @ RCF Studio, 2300 E Valley Rd, Renton, WA 98057, USA
About the Event
$30 | Members
$35 | Non-Members
** BRING BLANKETS & PILLOWS **
Yoga Nidra is a state of consciousness between wakefulness and sleep. This practice helps relieve muscular, emotional, and mental tension. Using breathwork, body scan, and imagery, the practitioner will be primed to find healing rest. From there, moving through the Koshas or layers of being, we use intention setting and meditation to release old patterns of thought and create clarity.