Welcome to RCF Studio
Established in March of 2020, Renton Hot Yoga | RCF Studio offers a variety of classes. We pride ourselves in our diversity. A place where both beginning and experienced practitioners can grow in their practice. We offer classes ranging from Power Vinyasa, Hatha, Yin and Buti. Your attendance will help you to move and breathe more efficiently; vital for overall health. Here, you don’t have to be the best... just “Better Than Yesterday.” See you on your mat!
Classes We Offer
Buti
Buti Yoga is a celebration of movement, self acceptance, self love, compassion, and community. It is a combination of Dynamic Yoga Sequencing, Cardio Dance Sprints and Deep Core Conditioning. It is Vinyasa Remixed! We hit our mats to loud beats!
This practice challenges and helps connect you with a wild and primal aspect of yourself that will help free you from a restrictive mindset. It incorporates spiral structure technique to build long, lean muscle tone while bringing balance to your body's energetic and emotional systems.
Be prepared to burn up to as much as 900 calories per class. Average room temperature is 80. All levels welcome.
Hatha
HATHA is a potent alignment-oriented practice that emphasizes alignment and breath while entering, holding, and leaving the posture. It uses postures (asanas) and stretches in combination with the breath while holding the poses to develop flexibility and relaxation.
Hatha yoga is excellent for students who appreciate longer holds in individual postures and prefer a slower and more meditative approach to practice (while still reaping the benefits of a physical practice). Average room temperature is 105. All levels welcome.
Traditional Hatha at RCF Studio is a 60 minute sequence influenced by 26 postures and 2 breathing exercises with optional variations throughout the class. This is a class for all levels and is excellent for students who are new to hot yoga!
Yin
Work the connective tissues of our ligaments, joints and deep fascial networks in this meditative practice focused on deep stretching, breathing and relaxation. Props are used to support the body as postures are held for an extended time allowing for deep stretches that are soft, rather than muscle driven. Yin Yoga is the perfect complement to a regular practice of active asana.
Yin+Nidra Class ends with a guided Yoga Nidra savasana "yogic sleep" - a conscious state between wakefulness and sleep. The teacher's voice leads the shifting of your attention in a practice of letting go, willful emptying that leads to calmness, quietness and clarity.
Vinyasa
Vinyasa translates as “placing with intention.” This class is a dynamic sequence of postures which all connect to each other using your breath. We begin slow and build on the sequence depending on your individual level.
Vinyasa is excellent for students who find that sweating and movement helps create a state of physical exertion and mental concentration leading to deep relaxation and steadiness after class.
Average room temperature is 85. All levels welcome.
MixxedFit®
We are PEOPLE-INSPIRED. Created and carefully crafted with you - along with 100,000+ other MixxedFit® enthusiasts gin mind. Whether it’s creating the best choreography most suitable for our students, staying 10 minutes after class to help someone, feeding the homeless on our weekends, organizing national campaigns to bring awareness to various platforms and non-profit organizations, our instructors are leaders in the communities who pride themselves on volunteering, fundraising, and making a difference in our communities beyond the gym walls.
We play all genres of music & lyrics are typically in English. You will hear hits that you would hear on the radio from Top 40, Pop, R&B, Hip Hop, Rock, Reggae, and everything in between.
Our moves are repetitive and easy to follow. We do this so you can maximize your workouts rather than focus on complicated choreography. We want you leaving the gym dripping in sweat! We incorporate bodyweight toning. You will perform effective body-weight exercises that will tone and sculpt your body. Everything we do is explosive. All of our movements are big, exaggerated, and our very best. This allows us to burn more calories.
