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Upcoming Events & Workshops
  • A Healing Sound Bath hosted by Adam
    A Healing Sound Bath hosted by Adam
    Sep 15, 2024, 5:00 PM – 6:00 PM
    Registration is $40 per person. Come join Adam Riehl as he guides you through a Healing Sounds Bath! For more information, please inquire within.
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  • Buti, Breathwork and Chill hosted by Vanessa
    Buti, Breathwork and Chill hosted by Vanessa
    Jun 21, 2024, 1:00 PM – 4:00 PM
    This workshop is designed to help guide you into a calm state by utilizing your breath in a dynamic circular way. This helps you see how much power you hold at any moment and in any situation.
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  • A Healing Sound Bath hosted by Adam
    A Healing Sound Bath hosted by Adam
    Mar 10, 2024, 6:30 PM – 7:30 PM
    Registration is $40 per person. Come join Adam Riehl as he guides you through a Healing Sounds Bath! For more information, please inquire within.
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  • Yoga Nidra hosted by Serena
    Yoga Nidra hosted by Serena
    Dec 03, 2023, 6:00 PM – 7:00 PM
    Yoga Nidra is a state of consciousness between wakefulness and sleep. This practice helps relieve muscular, emotional and mental tension. Using breathwork, body scan and imagery, the practitioner will be guided to a place of connection. Moving through the Koshas or layers of being, we use intention
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  • Yin Yoga and Yoga Nidra Workshop hosted by Eunice
    Yin Yoga and Yoga Nidra Workshop hosted by Eunice
    Nov 05, 2023, 11:00 AM – 1:00 PM
    Discover the transformative power of delving into deep lengthening postures and immerse yourself in a meditative practice that focuses on the health and longevity of both your mind and body. After 90 minutes, we will transition to Yoga Nidra. (see more details)
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  • Connecting Thru Flow Networking Event hosted by RCF Studio x NW Network in Action
    Connecting Thru Flow Networking Event hosted by RCF Studio x NW Network in Action
    Oct 20, 2023, 6:00 PM – 7:00 PM
    Come do a SlowFlow Vinyasa class with Iza from 6-7pm, followed by Networking with your fellow business owners!
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  • Balancing Your Chakras hosted by Michelle
    Balancing Your Chakras hosted by Michelle
    Oct 14, 2023, 11:30 AM – 1:00 PM
    Dive into the world of inner harmony and self-discovery with our "Balancing Your Chakras" workshop!
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  • Fun & Playful Workshop hosted by Michelle
    Fun & Playful Workshop hosted by Michelle
    Aug 11, 2023, 6:00 PM – 7:30 PM
    Let's have some fun with poses! This 90 minute workshop will give you the time and understanding to safely enter poses, and learn where to focus your energy/gaze!
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  • Handstand Workshop hosted by Iza
    Handstand Workshop hosted by Iza
    May 20, 2023, 1:00 PM – 3:00 PM
    This handstand workshop will break down the basics of handstand technique and alignment.
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  • Buti Glow Party hosted by Amy
    Buti Glow Party hosted by Amy
    May 12, 2023, 7:10 PM – 8:30 PM
    Bring your yoga mat, a friend, dress in bright neon activewear and get ready to light up the night!
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  • Headstand Workshop hosted by Iza
    Headstand Workshop hosted by Iza
    May 06, 2023, 1:10 PM – 3:10 PM
    In this workshop we will safely be introduced to headstand with generous space to explore this posture.
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  • Pranayama and Meditation Workshop hosted by Michelle
    Pranayama and Meditation Workshop hosted by Michelle
    Mar 26, 2023, 12:30 PM – 3:00 PM
    During this workshop we'll discuss the benefits of pranayama and meditation for well-being. Each participant will learn at least 3 pranayama breath techniques and understand their effects on the nervous system, as well as how they enhance your asana and meditation practice.
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  • 8 Limbs of Yoga hosted by Iza
    8 Limbs of Yoga hosted by Iza
    Dec 03, 2022, 1:00 PM – 3:00 PM
    The objective of this workshop is to expand our practice past the knowledge of our asana (posture) practice. The Eight Limbs of Yoga are guidelines to our yoga practice that can help us to embody yoga in body, spirit, and mind. These limbs are the foundations of our practice.
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  • Journey to Headstand hosted by Serena
    Journey to Headstand hosted by Serena
    Nov 12, 2022, 2:00 PM – 3:30 PM
    Journey to Headstand - Learn Safe Entry, Exit, and Fun Transitions.
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  • Forearm Stand hosted by Iza
    Forearm Stand hosted by Iza
    Oct 15, 2022, 1:00 PM – 3:00 PM
    The objective of this workshop is to safely introduce students to pincha mayurasana (forearm-stand), provide tools to build strong foundations, and provide variations for all levels.
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  • Masterclass : Rocket Happy Hour hosted by Christiane
    Masterclass : Rocket Happy Hour hosted by Christiane
    Apr 23, 2022, 11:30 AM – 1:30 PM
    Join Christiane and Brendan as they introduce you to "The Rocket®". A style rooted in Ashtanga Yoga, offering a progressive and accessible approach to the traditional method, bringing in creativity and encouraging ALL students to be in exploration!
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