Registration is $40 per person. Come join Adam Riehl as he guides you through a Healing Sounds Bath! For more information, please inquire within.

Yoga Nidra is a state of consciousness between wakefulness and sleep. This practice helps relieve muscular, emotional and mental tension. Using breathwork, body scan and imagery, the practitioner will be guided to a place of connection. Moving through the Koshas or layers of being, we use intention

Come do a SlowFlow Vinyasa class with Iza from 6-7pm, followed by Networking with your fellow business owners!

Let's have some fun with poses! This 90 minute workshop will give you the time and understanding to safely enter poses, and learn where to focus your energy/gaze!

Bring your yoga mat, a friend, dress in bright neon activewear and get ready to light up the night!

During this workshop we'll discuss the benefits of pranayama and meditation for well-being. Each participant will learn at least 3 pranayama breath techniques and understand their effects on the nervous system, as well as how they enhance your asana and meditation practice.

Journey to Headstand - Learn Safe Entry, Exit, and Fun Transitions.

Join Christiane and Brendan as they introduce you to "The Rocket®". A style rooted in Ashtanga Yoga, offering a progressive and accessible approach to the traditional method, bringing in creativity and encouraging ALL students to be in exploration!