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Upcoming Events & Workshops
Oct 14, 11:30 AM – 1:00 PMDive into the world of inner harmony and self-discovery with our "Balancing Your Chakras" workshop!
Oct 20, 6:00 PM – 7:00 PMCome do a SlowFlow Vinyasa class with Iza from 6-7pm, followed by Networking with your fellow business owners!
Nov 19, 6:30 PM – 7:30 PMRegistration is $40 per person. Come join Adam Riehl as he guides you through a Healing Sounds Bath! For more information, please inquire within.
Dec 03, 6:00 PM – 7:00 PMYoga Nidra is a state of consciousness between wakefulness and sleep. This practice helps relieve muscular, emotional and mental tension. Using breathwork, body scan and imagery, the practitioner will be guided to a place of connection. Moving through the Koshas or layers of being, we use intention
Aug 11, 6:00 PM – 7:30 PMLet's have some fun with poses! This 90 minute workshop will give you the time and understanding to safely enter poses, and learn where to focus your energy/gaze!
May 20, 1:00 PM – 3:00 PMThis handstand workshop will break down the basics of handstand technique and alignment.
May 12, 7:10 PM – 8:30 PMBring your yoga mat, a friend, dress in bright neon activewear and get ready to light up the night!
May 06, 1:10 PM – 3:10 PMIn this workshop we will safely be introduced to headstand with generous space to explore this posture.
Mar 26, 12:30 PM – 3:00 PMDuring this workshop we'll discuss the benefits of pranayama and meditation for well-being. Each participant will learn at least 3 pranayama breath techniques and understand their effects on the nervous system, as well as how they enhance your asana and meditation practice.
Dec 03, 2022, 1:00 PM – 3:00 PMThe objective of this workshop is to expand our practice past the knowledge of our asana (posture) practice. The Eight Limbs of Yoga are guidelines to our yoga practice that can help us to embody yoga in body, spirit, and mind. These limbs are the foundations of our practice.
Nov 12, 2022, 2:00 PM – 3:30 PMJourney to Headstand - Learn Safe Entry, Exit, and Fun Transitions.
Oct 15, 2022, 1:00 PM – 3:00 PMThe objective of this workshop is to safely introduce students to pincha mayurasana (forearm-stand), provide tools to build strong foundations, and provide variations for all levels.
Apr 23, 2022, 11:30 AM – 1:30 PMJoin Christiane and Brendan as they introduce you to "The Rocket®". A style rooted in Ashtanga Yoga, offering a progressive and accessible approach to the traditional method, bringing in creativity and encouraging ALL students to be in exploration!
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