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Upcoming Events & Workshops
Dec 20, 2024, 7:15 PM – 8:15 PMBring your yoga mat, a friend, dress in bright neon activewear and get ready to light up the night! Come a little early for some face painting!
Jan 19, 2025, 6:30 PM – 8:00 PMYoga Nidra is a state of consciousness between wakefulness and sleep. This practice helps relieve muscular, emotional and mental tension. Using breathwork, body scan and imagery, the practitioner will be guided to a place of connection. Moving through the Koshas or layers of being, we use intention
Nov 10, 2024, 5:00 PM – 6:00 PMRegistration is $40 per person. Come join Adam Riehl as he guides you through a Healing Sounds Bath! For more information, please inquire within.
Oct 05, 2024, 11:00 AMReady to transform your life and end 2024 on a high note? Join us for "40 Days to Personal Revolution," a transformative program. Starting October 5th, this program will guide you through a journey of physical, mental, and spiritual growth, helping you create lasting positive changes.
Sep 15, 2024, 5:00 PM – 6:00 PMRegistration is $40 per person. Come join Adam Riehl as he guides you through a Healing Sounds Bath! For more information, please inquire within.
Jun 21, 2024, 1:00 PM – 4:00 PMThis workshop is designed to help guide you into a calm state by utilizing your breath in a dynamic circular way. This helps you see how much power you hold at any moment and in any situation.
Nov 05, 2023, 11:00 AM – 1:00 PMDiscover the transformative power of delving into deep lengthening postures and immerse yourself in a meditative practice that focuses on the health and longevity of both your mind and body. After 90 minutes, we will transition to Yoga Nidra. (see more details)
Oct 20, 2023, 6:00 PM – 7:00 PMCome do a SlowFlow Vinyasa class with Iza from 6-7pm, followed by Networking with your fellow business owners!
Oct 14, 2023, 11:30 AM – 1:00 PMDive into the world of inner harmony and self-discovery with our "Balancing Your Chakras" workshop!
Aug 11, 2023, 6:00 PM – 7:30 PMLet's have some fun with poses! This 90 minute workshop will give you the time and understanding to safely enter poses, and learn where to focus your energy/gaze!
May 20, 2023, 1:00 PM – 3:00 PMThis handstand workshop will break down the basics of handstand technique and alignment.
May 06, 2023, 1:10 PM – 3:10 PMIn this workshop we will safely be introduced to headstand with generous space to explore this posture.
Mar 26, 2023, 12:30 PM – 3:00 PMDuring this workshop we'll discuss the benefits of pranayama and meditation for well-being. Each participant will learn at least 3 pranayama breath techniques and understand their effects on the nervous system, as well as how they enhance your asana and meditation practice.
Dec 03, 2022, 1:00 PM – 3:00 PMThe objective of this workshop is to expand our practice past the knowledge of our asana (posture) practice. The Eight Limbs of Yoga are guidelines to our yoga practice that can help us to embody yoga in body, spirit, and mind. These limbs are the foundations of our practice.
Nov 12, 2022, 2:00 PM – 3:30 PMJourney to Headstand - Learn Safe Entry, Exit, and Fun Transitions.
Oct 15, 2022, 1:00 PM – 3:00 PMThe objective of this workshop is to safely introduce students to pincha mayurasana (forearm-stand), provide tools to build strong foundations, and provide variations for all levels.
Apr 23, 2022, 11:30 AM – 1:30 PMJoin Christiane and Brendan as they introduce you to "The Rocket®". A style rooted in Ashtanga Yoga, offering a progressive and accessible approach to the traditional method, bringing in creativity and encouraging ALL students to be in exploration!
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