Sat, Dec 03
|Renton Hot Yoga - RCF Studio
8 Limbs of Yoga hosted by Iza
The objective of this workshop is to expand our practice past the knowledge of our asana (posture) practice. The Eight Limbs of Yoga are guidelines to our yoga practice that can help us to embody yoga in body, spirit, and mind. These limbs are the foundations of our practice.
Event Details
Dec 03, 2022, 1:00 PM – 3:00 PM
Renton Hot Yoga - RCF Studio, 2300 E Valley Rd, Renton, WA 98057, USA
About the Event
Price: $15
Description: • The objective of this workshop is to expand our practice past the knowledge of our asana (posture) practice. The Eight Limbs of Yoga are guidelines to our yoga practice that can help us to embody yoga in body, spirit, and mind. These limbs are the foundations of our practice.
Through this workshop we will explore each limb of yoga and have an interactive discussion. We will learn ways to practice these limbs on the mat and off. Serena Tomaso will end our workshop with a soothing 15min yoga nidra. This is a lecture style workshop so please come prepared with the following: • comfortable attire • blankets/pillows • journal + pen • yoga mat • The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy (optional- highly recommended book)