Excavation w/ Vanessa
Fri, Oct 17
|Renton Hot Yoga @ RCF Studio
Discussion on how emotions and memories are stored in the fascia and where patterns can keep us stuck in the muck, somatic movement, body mapping exercise, reflection, restorative practice.
Event Details
Oct 17, 2025, 6:00 PM – 8:30 PM
Renton Hot Yoga @ RCF Studio, 2300 E Valley Rd, Renton, WA 98057, USA
About the Event
A somatic journey beyond overwhelm
Wear: comfortable clothes for movement/sweat as we will start with high energy movement
Bring: layers for adding when we cool down, water/electrolytes, yoga mat, journal and pen, favorite restorative props
Expect: Discussion on how emotions and memories are stored in the fascia and where patterns can keep us stuck in the muck, somatic movement, body mapping exercise, reflection, restorative practice.
Take Away: action items to support your new or affirmed needs
10/17/2025