Sun, Mar 26
|Renton Hot Yoga - RCF Studio
Pranayama and Meditation Workshop hosted by Michelle
During this workshop we'll discuss the benefits of pranayama and meditation for well-being. Each participant will learn at least 3 pranayama breath techniques and understand their effects on the nervous system, as well as how they enhance your asana and meditation practice.
Event Details
Mar 26, 12:30 PM – 3:00 PM
Renton Hot Yoga - RCF Studio, 2300 E Valley Rd, Renton, WA 98057, USA
About the Event
$55 - Please register via ZenPlanner link.
During this workshop we'll discuss the benefits of pranayama and meditation for well-being. Each participant will learn at least 3 pranayama breath techniques and understand their effects on the nervous system, as well as how they enhance your asana and meditation practice. We'll also dispel some myths about meditation as we explore various methods and tools for meditation, including how to seamlessly weave meditation and breathwork into daily life.
Looking for CEs, Yoga Teachers? This class will include teaching methods for incorporating various pranayama and meditation techniques into your classes. Know when to do them and practice teaching at the workshop!