Yin Yoga and Yoga Nidra Workshop hosted by Eunice
Sun, Nov 05
|Renton
Discover the transformative power of delving into deep lengthening postures and immerse yourself in a meditative practice that focuses on the health and longevity of both your mind and body. After 90 minutes, we will transition to Yoga Nidra. (see more details)
Event Details
Nov 05, 2023, 11:00 AM – 1:00 PM
Renton, 2300 E Valley Rd, Renton, WA 98057, USA
About the Event
Join us for a special event of Yin Yoga & Yoga Nidra on Sunday, 11/5/23 from 11 am to 1 pm.
Discover the transformative power of delving into deep lengthening postures and immerse yourself in a meditative practice that focuses on the health and longevity of both your mind and body. After 90 minutes, we will transition to yoga nidra, a guided meditation that induces a state of extreme relaxation between consciousness and sleeping.
What is Yin Yoga?
Yin Yoga is a meditative practice that can improve flexibility, mobility and help you find ease for both body and mind. This practice incorporates mainly floor yoga poses held for long meditative holds.
What is Yoga Nidra?
Yoga Nidra or yogic sleep is the state of consciousness between waking and sleep led by a guided meditation while lying down. The goal is to promote a profound state of relaxation.